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Support for ADHD Adults Relational Impact of ADHD Partners & Families Workplace Training

The Relationship Is Real. So Are the Struggles.

Support for partners of ADHD adults — because understanding is a two-way street.

You’re doing your best to keep everything running — managing schedules, smoothing over tension, and trying to stay patient… even when you feel alone in it.

Living with and loving someone with ADHD can be confusing, exhausting, and isolating — especially when it feels like no one sees what you carry behind the scenes.

That’s where I come in.

I help partners like you make sense of the emotional patterns, communication gaps, and daily struggles that ADHD can create in relationships. Through practical tools and honest, compassionate insight, we work together to reduce resentment, rebuild connection, and help you feel like you’re on the same team again.

You don’t have to carry it all alone — and you’re not wrong for needing support, too.

Here’s how we can work together:

Clarity &
Connection Session

The Connected
Partner Program 

Is It ADHD or Personality?
Making Sense of Us

Feeling stuck in overwhelm?

This private 90-minute coaching session is for partners, family members, or leaders who want to untangle ADHD dynamics and get immediate, actionable strategies. We’ll create a custom plan to help you move from frustration to clarity—without burning yourself out. 

For partners & families
supporting ADHD adults.

This self-paced program is designed to help you understand how ADHD affects your relationship, set boundaries without guilt, and improve emotional connection.
You’ll walk away with tools to
care for your partner—and
yourself—with more confidence. 

For Couples Navigating ADHD 

 When ADHD is part of the relationship, it’s easy to get lost in the patterns. One partner may feel scattered or unseen; the other, overwhelmed and unsure how much more they can hold. This coaching session helps you understand what’s really happening — without blame, burnout, or guesswork — so you can move forward with more clarity, compassion,
and shared understanding. 

Book Your Clarity & Connection Session
Join the Waitlist
Book a Making Sense of Us Session

Not sure where to start? We've got you.

Feeling unsure is okay. These answers are here to guide you forward, one step at a time.

How We Can Help You and Your Partner Thrive

At Relate Well NL, we understand that ADHD affects both the individual and the relationship. That’s why our approach focuses on relational intelligence — helping partners build empathy, reduce conflict, and reconnect as a team.

We work with you to:

  • Understand ADHD through a relational lens.
    Learn how ADHD shapes emotions, communication, and behavior — and how to recognize what’s ADHD and what’s your partner’s personality.
  • Create healthier communication patterns.
    We’ll help you and your partner move from reactive conversations to open, respectful dialogue — without blame or shame.
  • Balance responsibility.
    Many couples with ADHD fall into imbalanced roles. We help you redistribute the “mental load” in ways that feel supportive and sustainable.
  • Restore trust and closeness.
    By developing mutual understanding and practical strategies, we help you move from frustration to partnership.
  • Navigate challenges with empathy.
    Whether it’s emotional regulation, memory issues, or executive function struggles, we help you respond to your partner’s ADHD with compassion, not criticism.

Learn About Our Partner Sessions

Let’s explore how to build more ease, trust,
and understanding in your relationship. 

Get Started

You don’t have to do this alone. I’m here to help.

Book Your Clarity & Connection Session

If you are supporting someone with ADHD?

You’re doing your best, but it can feel overwhelming—whether you’re a partner, family member, or a leader supporting an ADHD adult at work. The emotional ups and downs, the missed connections, and the constant uncertainty can leave you feeling stuck, frustrated, or unseen.

At Relate Well NL, we help you navigate the relational side of ADHD with tools that strengthen communication, rebuild trust, and create understanding—without sacrificing your own well-being.

Here’s how it can help:

When ADHD shows up in your relationship, it can feel like you’re carrying the weight of it all. The overwhelm, the disconnect, the miscommunication—it’s exhausting.

At Relate Well NL, we help you step out of survival mode and into clarity and connection. We give you the tools to navigate ADHD dynamics without losing yourself along the way.

Here’s how it can help:

When ADHD shows up in your relationship, it can feel like you’re carrying the weight of it all. The overwhelm, the disconnect, the miscommunication—it’s exhausting.

At Relate Well NL, we help you step out of survival mode and into clarity and connection. We give you the tools to navigate ADHD dynamics without losing yourself along the way.